Dear reader, health is the most important thing we have, and I want to take care of you, so that I am going to advice you on one of the best things you can do for your health: drink green juice. Cucumber is the main ingredient. Celery is highly advisable, as it is very alcaline, and therefore ideal for anticancer diets. Then, you can add garlic, sprouts, turmeric,...
The healthiest way to prepare the green juice is with a slow juicer, ideally from 45 to 60 rpm (revolutions per minute)
Why? The low number of revolutions makes the food enzymes to be preserved, and therefore foods are highly nutritious.
And what if I use a regular juicer? The enzymes of the green juice will have been destroyed by the high number of revolutions. Then, your body enzymes will be in charge of your digestion, making your immune system work less efficiently, according to an expert nutritionist.
Two wonderful slow juicers
- This slow juicer https://amzn.to/3xOLB0m takes up less space and it is a bit faster to clean than others. I will be sincere, dear reader, so that you can organize your time. Cleaning all the pieces will take you some time, and you must do it just after using the juicer. You have to think that the profits for your health are much greater. Think, while cleaning, that it helps you to have a good immune system.
- This slow juicer, besides, contains an accesory for iced drinks and sorbets and a beauty mask kit. Amazing. https://amzn.to/3r5kiew
I prepare the green juice with peeled cucumber, celery (if you don´t cut it into pieces, the fibers can block the juicer) and a clove of garlic. You can add sprouts and green leaf vegetables.
The juicer separates the fibers from the juice. It comes with 2 jars. One for the juice and the other for the fiber.
Let health be with you, dear reader!
And remember that the best is yet to come. https://en.jose-manuel.com/?p=53
