Dear reader, do what makes you happy. Life is short, shorter than you think. Enjoy the best things in life.
Do you feel like taking a foam bath ? Then, give this pleasure to yourself. You deserve enjoying something you love. It´s important to do what you love. Joy, good mood, laughs, all those things help you to be healthy.
Do you feel like going to the swimming pool with a friend? Then, go ahead. It´s wonderful enjoying the presence of someone you love. Friends are chosen. When you choose them it´s because there is something good in them.
You can do many things that make you happy. Inside yourself you have chosen that those things make you happy. Happiness is a mental state that you decide to have, it´s inside you.
One of the things that make me happier is giving value to someone else´s life. I often wonder: what can I do for them?. Now, for instance, I´m writing something that can be inspiring for others, brighten up their day. My posts https://en.jose-manuel.com/?p=53 and https://en.jose-manuel.com/?p=72 were written with the same purpose.
GRATITUDE NOTEBOOK
Something I recommend for a better mood is writing a gratitude list, that can become so large that you need a notebook. Buy a notebook only for this.
What an idea I have just given to you: create your own gratitude notebook! It´s something you will be grateful for. When you focus on gratitude, you avoid negative thoughts entering your mind.
Take a daily time to review and add things to your gratitude notebook. Your life will change for the better. What you focus on, it expands.
Enjoy this day, dear reader. Feel radiant to attract good things to your life. Let health always be with you
